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LACH PZB
LACH PZB
Joined August 2015
Posts
23
Following
7
Followers
8
Weight History
Start Weight
73 kg
Lost so far:
10 kg
Current Weight
63 kg
Performance:
Losing 0.5 kg a Week
Goal weight
60 kg
Still to go:
3 kg
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LACH PZB's Weight History
View Complete History
Following
heidij123
Last weigh in:
Losing 0.2 kg a Week
zaza_gabor
Last weigh in:
Losing 1.5 kg a Week
Mayhem78
Last weigh in:
Losing 0.6 kg a Week
Transformer007
Last weigh in:
Losing 0.5 kg a Week
View All
LACH PZB's Cook Book
Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g
Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
Calories: 74kcal | Fat: 0.40g | Carbs: 15.96g | Prot: 4.87g
Cauliflower Rice
Low carb rice substitute.
View Complete Cook Book
LACH PZB's Recent Food & Exercise
Butter
Skimmed-Milk
Coffee
Walking (moderate) - 5/kph
Stretching (yoga)
Fitness Training (Workout)
View Diet Calendar