IngaViolet's Journal, 17 Oct 15

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Weigh In record (no journal entry) for 17 October 2015

59.9 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2015:

989 kcal

Fat: 55.86g | Prot: 43.34g | Carbs: 81.50g. Breakfast: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted). Lunch: Italian Bread, Panera Bread Chopped Steak & Blue Cheese Salad. more...

1547 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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IngaViolet's Journal, 17 Oct 15

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IngaViolet's Weight History