Weigh In record (no journal entry) for 17 October 2015
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80.7 kg
Lost so far: 14.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1289 kcal
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Fat: 56.68g | Prot: 94.87g | Carbs: 94.93g.
Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Waitrose Love Life Wholemeal Seeded Roll, Grated Cheddar Cheese, Sainsbury's Basics Unsalted Butter. Dinner: Lettuce, Chicken Breast, Aldi Sweet Chilli Sauce. Snacks/Other: Banana, Ribena No Added Sugar Blackcurrant Juice, Alpro Natur mit Mandeln, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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amelzarah's Weight History
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