Weigh In record (no journal entry) for 17 October 2015
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73.5 kg
Lost so far: 27.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1540 kcal
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Fat: 44.35g | Prot: 77.54g | Carbs: 200.62g.
Breakfast: Blackberries, Banana Yoghurt. Lunch: Wholemeal Flatbread, Chicken Breast Slices, Roasted Root Vegetables, Pickled Onion, Tangerines (Mandarin Oranges). Dinner: Field Fresh Petit Pois, Lettuce Salad with Assorted Vegetables, British Jacket Potatoes, Red Thai Curry Paste, Cooked Fish. Snacks/Other: Oat Crumbles, Special K Bar, Semi-Skimmed Milk, Skimmed Milk. more...
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2459 kcal
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Exercise:
Housework - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, tv - 4 hours, Sitting - 4 hours, reading - 1 hour and 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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annmarie1987's Weight History
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