annmarie1987's Journal, 16 Oct 15

finally got rid of cakes out the house (eaten some but did share lol) time to get back on track and get to my final target :)

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1424 kcal

Fat: 28.51g | Prot: 90.70g | Carbs: 198.11g.   Breakfast: Frozen Summer Fruits, Golden Syrup Porridge. Lunch: Pickled Onion, Roasted Vegetables, Chicken & Roasted Vegetable Sizzler, Carrot Cake Slices. Dinner: Tangerines (Mandarin Oranges), Carrots, Broccoli, Sweetheart Cabbage, Potatoes (Flesh without Skin, with Salt, Boiled), Salmon. Snacks/Other: Rice Puddings (Dry Mix, with Whole Milk), Skimmed Milk, Danish Bread, Cheese Slices Light. more...

2430 kcal

Exercise: Sitting - 5 hours, Housework - 20 minutes, sewing - 1 hour, cooking - 30 minutes, reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...