|
Still losing water weight. I forgot how effective the low carb diets are for that.
My leg workout this morning was rough. The weights seemed heavier than they did in the past. Not sure if it was due to the run yesterday morning or just being on a low carb diet. Since I've only been on a LCHF diet for less than a week so I don't think I'm adapted yet.
I've also noticed that I've been hungrier lately. I find that protein is more satiating than fats, at least for me. I'm still going over my protein target but I think I'll stay with my current food choices so I don't exceed my calories.
I hope everyone has a great Thursday!
|
100.2 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
2285 kcal
|
Fat: 167.87g | Prot: 135.85g | Carbs: 66.08g.
Breakfast: Optimum Nutrition BCAA, Odom's Tennessee Pride Mild Sausage Patties, Land O'Lakes Salted Butter, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Marketside Broccoli Slaw, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Almonds, Omega Nutrition Certified Organic Coconut Oil, Publix Extra Lean Pork Tenderloin, Marketside Classic Iceberg Salad, Kirkland Signature Crumbled Bacon, Prepared Good Seasons Zesty Italian Salad Dressing. Snacks/Other: Broccoli, StarKist Foods Solid Light Tuna in Olive Oil, Prepared Good Seasons Zesty Italian Salad Dressing, Kirkland Signature Crumbled Bacon, Marketside Broccoli Slaw, Tableside Chunky Guacamole, Cauliflower. more...
|
|
2924 kcal
|
Exercise:
Weight Training (moderate) - 56 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 46 minutes. more...
|
Losing 5.7 kg a Week
|
 Comments
I agree, protein is more satiating than fat. Also while I've been travelling, I've been eating less protein and more carbs, and I have definitely been feeling more hungry. I guess it's because carbs are digested quicker.
15 Oct 15 by member: heidij123
|
Graphs looking good! Too much protein will stop you going/staying in ketosis though.
16 Oct 15 by member: johncrumpton
|
It's really remarkable how much more 'we' (the FSers) pay attention to nwo only what we're eating, but how our bodies respond to what we eat . . . that's something I've not done with previous weight loss attempts, but certainly makes the journey more interesting and enlightening!
24 Oct 15 by member: losinit1655
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CatHerder's Weight History
|