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Friday my legs were sore from the Thursday workout. I still went for my run at a slow pace, 5 miles in a little over an hour. I thought my legs were feeling pretty good until I tried to get back into my car afterwards. OMG was that painful! My legs were very stiff and sore. I took an extra day off of running on Saturday. Yesterday I only mowed half the yard to let them rest some more. This morning I did my sprints and my legs felt pretty good. I did 12 sprints, 30 sec fast 60 sec jog. I was definitely cold this morning though. I did a half mile warm-up which helped loosen me up.
Tomorrow will be leg day. That'll mean I won't try to run two days in a row after working out legs. Hopefully the soreness will fade although I don't know why it came back after taking only a week off. Maybe it's just a sign of age.
Still on a low carb diet. I don't think I'm in ketosis since my protein has been high. I should be good as long as I maintain my calorie deficit. I'll see how it goes for this week's weigh in and adjust as needed.
I hope everybody has a wonderful Monday!
View Diet Calendar, 19 October 2015:
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3571 kcal
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Fat: 274.35g | Prot: 207.34g | Carbs: 122.26g.
Breakfast: Broccoli, Odom's Tennessee Pride Mild Sausage Patties, Land O'Lakes Salted Butter, Great Value Cage Free Large Fresh Brown Eggs, Optimum Nutrition BCAA. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Omega Nutrition Certified Organic Coconut Oil. Dinner: Publix Extra Lean Pork Tenderloin, Omega Nutrition Certified Organic Coconut Oil, Almonds. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Whole Fancy Cashews, StarKist Foods Solid Light Tuna in Olive Oil, Almonds, Broccoli, Tableside Chunky Guacamole, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. more...
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2868 kcal
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Exercise:
Running 5.2 mph - 29 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours and 50 minutes. more...
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 Comments
I can identify with the leg pain, although mine seem to be doing better after giving them a break for a few days. Hope it gets better quickly, some time off should help.
19 Oct 15 by member: jmb3450
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I use magnesium - it really helps me avoid muscle pain.
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CatHerder's Weight History
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