fridgepig's Journal, 10 Oct 15

40 lengths of 25m pool, and a 8km walk yesterday.

138.8 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

3818 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Comments

Well done!

10 Oct 15 by member: LACH PZB

Wow you will be losing weight fast at that rate. Well Done, keep it up.

10 Oct 15 by member: Mindfull_Body

Nice :)

10 Oct 15 by member: eclipsesolaire


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fridgepig's Weight History