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2lbs this week. That is 3 stone lost now. Only another 4 to go! I am now at my lightest in all the time my wife has known me, so we are breaking new ground.
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108.9 kg
Lost so far: 19.5 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2015:
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1720 kcal
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Fat: 46.97g | Prot: 82.73g | Carbs: 235.68g.
Breakfast: Kellogg's Bran Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Tesco Baby Leaf Salad, Asda Chosen By You Honey Roast Chicken, Lidl White Bread Roll, Tassimo Creamer, Butter, Snaktastic Ridge Cut Potato Crisps Salt & Vinegar. Dinner: Sun Grown Cashew Nuts, Ambrosia Creamed Rice (Can), Chef Select Thai Green Chicken Curry with Jasmine Rice. Snacks/Other: Nougat with Almonds. more...
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3029 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
02 Oct 15 by member: eclipsesolaire
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Thanks. I have now reduced my RDI from the calculated 2200 to a more stringent 2000. I have always tried to stay under my RDI with my goal being 1900 but I have now reduced that to 1700. I will still try and stick to 1500 on a Wednesday, Thursday, just like my old 5:2 regime.
02 Oct 15 by member: JockoT
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fab weight loss again, wow your wife is very lucky to have a lovely healthier and slimmer you, i bet she is really starting to notice a difference now, well done you x
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Well done! You're almost halfway, that's fantastic!
02 Oct 15 by member: LACH PZB
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