Weigh In record (no journal entry) for 26 September 2015
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84.4 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1140 kcal
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Fat: 55.94g | Prot: 80.44g | Carbs: 74.67g.
Breakfast: Sainsbury's Basics Unsalted Butter, Kingsmill Wholemeal Bread, Coffee with Milk and Sugar. Dinner: Lamb, Beef Steak. Snacks/Other: Banana, Tangerine, Chewing Gum (Sugarless) , Robinsons Lemon Squash, Coffee with Milk and Sugar. more...
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2854 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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amelzarah's Weight History
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