Weigh In record (no journal entry) for 24 September 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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3217 kcal
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Fat: 73.62g | Prot: 163.28g | Carbs: 488.35g.
Breakfast: Pears, Almonds, Peanuts, Apples, Salmon, Cooked Chard (Fat Not Added in Cooking), Brown Rice, Bimbo pan integral 100%, Mozzarella Cheese (Part Skim Milk), Tomatoes. Dinner: Papaya, Mozzarella Cheese (Part Skim Milk), Bimbo pan integral 100%, Bimbo pan integral 100%, Egg White, Now Foods Virgin Coconut Oil, Brown Rice, Bimbo pan integral 100%, Egg. Snacks/Other: Melissa's Dragon Fruit (Pitaya), Whole Wheat Bread, Egg, Egg White, White Potatoes (Flesh and Skin), Brown Rice, Salmon, Hershey's Natural Unsweetened Cocoa, Bananas, Oats. more...
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Losing 0.7 kg a Week
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SergioZ07's Weight History
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