Weigh In record (no journal entry) for 19 September 2015
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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3293 kcal
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Fat: 67.31g | Prot: 164.90g | Carbs: 475.57g.
Breakfast: Jumbo Mani, Apples, Whole Wheat Bread, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Vital Fruticereal con Nueces, Banano, Uvas y Ciruelas Pasas, Brown Rice, Carrots, Tomatoes, Oats, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Bananas. Lunch: Beer, Potato Chips, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Oats, Egg, Bananas. Snacks/Other: Bananas, Melissa's Dragon Fruit (Pitaya), Salmon, Tomatoes, Tilapia (Fish) (Cooked, Dry Heat), Doria pasta Integral. more...
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Gaining 0.1 kg a Week
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SergioZ07's Weight History
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