Weigh In record (no journal entry) for 19 September 2015
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86 kg
Lost so far: 9.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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963 kcal
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Fat: 35.68g | Prot: 44.20g | Carbs: 113.63g.
Breakfast: Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter, Coffee with Milk and Sugar. Dinner: Tesco Breaded Chicken Strips, Kingsmill Wholemeal Bread. Snacks/Other: Strawberries, Robinsons Peach Squash, Heinz Tomato Soup, Chewing Gum (Sugarless) , Coffee with Milk and Sugar. more...
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2908 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amelzarah's Weight History
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