Weigh In record (no journal entry) for 12 September 2015
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87.4 kg
Lost so far: 8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1115 kcal
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Fat: 46.84g | Prot: 50.86g | Carbs: 122.67g.
Breakfast: Grated Cheddar Cheese, Sainsbury's Basics Unsalted Butter, Toasted Whole Wheat Bread , Coffee with Milk and Sugar. Lunch: Heinz Tomato Soup. Dinner: Whole Wheat Pita Bread, Hummus, Tesco Red Pepper, Beef Steak. Snacks/Other: Robinsons Lemon Squash, Coffee with Milk and Sugar, Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2955 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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amelzarah's Weight History
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