Weigh In record (no journal entry) for 12 September 2015
|
63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
1330 kcal
|
Fat: 51.40g | Prot: 52.99g | Carbs: 157.03g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Blueberries , Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker . Dinner: Nando's Coleslaw (Regular), Nando's Mixed Leaf Salad, Nando's Olives, Nando's Chips (Regular), Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Mint Chocolate Ice Cream, Costa Coffee Hot Chocolate (Soya) Medio, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2729 kcal
|
Exercise:
Shopping - 5 hours, Reading - 11 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|