Weigh In record (no journal entry) for 13 September 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1706 kcal
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Fat: 70.68g | Prot: 75.98g | Carbs: 204.91g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Merchant Gourmet Red & White Quinoa, Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa. Snacks/Other: Nectarines, Strawberries, Sweet Freedom Choc Shot, Swedish Glace Soya Ice Cream, Morrisons Free from Choc Chip Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2364 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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