Weigh In record (no journal entry) for 03 September 2015
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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3166 kcal
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Fat: 179.98g | Prot: 223.38g | Carbs: 173.06g.
Breakfast: Planters Mixed Nuts, Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, British Columbia spartan apple, Tuna in Water (Canned). Dinner: Natural Factors Whey Factors Protein Powder, Roasted Potato, Chicken Thigh, Chicken Breast. Snacks/Other: Fritos Original Corn Chips, British Columbia spartan apple, Roasted Broiled or Baked Chicken Thigh, Chicken Breast, Planters Deluxe Mixed Nuts, Natural Factors Whey Factors Protein Powder. more...
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steady weight
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 Comments
I have a cold today. Head cold. I haven't had a cold in a long, long time. It happens to be a day off for me. I'll take it easy and spend the time working on the weight room. I'll have a photo of before and after of the room once it's complete.
03 Sep 15 by member: northernmusician
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I hope you feel better soon.
03 Sep 15 by member: snezica
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The rack is assembled and the floor under it was previously painted. Emptied the room and painted the rest of it. Assembling my new incline/decline bench and a second weight stand. Second coat tonight for the whole thing, and then I'll pile everything back into the room.... in a more orderly fashion tomorrow. The issue now will be I'll want an olympic bar, but that would be next year at the earliest if I bother. The one inch stuff is doing fine for me. Interesting to see a total of just over 700 pounds of weights.
03 Sep 15 by member: northernmusician
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Thanks, DL. I'll use it tomorrow regardless. :)
03 Sep 15 by member: northernmusician
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Cannot wait to see your photos of the weight room!
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Sounds like quite a project! It will be nice for you to have space to work out with everything in the same room and it being freshly re-done. Hope the head cold doesn't get worse.
04 Sep 15 by member: wholefoodnut
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northernmusician's Weight History
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