Weigh In record (no journal entry) for 01 September 2015
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62.1 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1775 kcal
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Fat: 87.66g | Prot: 54.26g | Carbs: 202.47g.
Breakfast: Great Value Enriched White Bread, Smucker's Strawberry Jam, Butter (Salted). Lunch: Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Avocados. Snacks/Other: Trader Joe's Banana Bread, Bananas. more...
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2355 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Watching TV/Computer - 30 minutes, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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IngaViolet's Weight History
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