Weigh In record (no journal entry) for 01 September 2015
|
63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2015:
|
1560 kcal
|
Fat: 50.23g | Prot: 53.48g | Carbs: 229.45g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Sainsbury's Mango, Passion Fruit & Goji Berry Smoothie. Lunch: Pepper or Hot Sauce , Baxters Pea & Ham Soup, Nakd Cherry Raisins, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce , Mom's Chicken, Butternut Squash, Raisin & Almond Tagine with Harissa. Snacks/Other: Chocolate Icing, Blueberries, Strawberries, Swedish Glace Soya Ice Cream, Sainsbury's Freefrom Mini Cherry Bakewell Tarts, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Alpro Soya Peach & Pear Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2360 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|