Weigh In record (no journal entry) for 31 August 2015
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 39.62g | Prot: 59.02g | Carbs: 291.13g.
Breakfast: Maple Syrup, Orgran Buckwheat Pancake Mix, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Strawberries . Lunch: R. w. Garcia 3 Seed Kale Crackers, Old El Paso Thick N Chunky Salsa. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arla Lactofree Cheese, Salsa, Onions , Pepper or Hot Sauce , Asda Frozen Mixed Vegetables, Spinach, Morrisons BBQ Peppered Steak. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2347 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Reading - 8 hours. more...
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Gaining 0.6 kg a Week
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