Weigh In record (no journal entry) for 01 September 2015
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89.8 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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921 kcal
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Fat: 32.37g | Prot: 59.54g | Carbs: 96.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Grated Cheddar Cheese, Sainsbury's Basics Unsalted Butter, Hovis Wholemeal Bread. Dinner: Chicken Stock, Green Sweet Pepper, Tesco Red Pepper, Soy Sauce (Shoyu), Chicken Breast, Warburtons Soft Brown Easy Roll Wraps. Snacks/Other: Strawberries, KP Dry Roasted Peanuts, Robinsons Peach Squash, Chewing Gum (Sugarless) , Coffee with Milk and Sugar. more...
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Losing 1.7 kg a Week
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amelzarah's Weight History
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