Weigh In record (no journal entry) for 30 August 2015
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 41.79g | Prot: 59.76g | Carbs: 223.10g.
Breakfast: Sainsbury's Mango, Passion Fruit & Goji Berry Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hot and Sour Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Young's Chip Shop Large Cod Fillet, Yellow Sweet Corn, Green Peas (Frozen), Tartare Sauce, Baby New Potatoes. Snacks/Other: Haribo Minions, Mom's Low Fat Carrot Cake Muffins, JELL-O Chocolate Instant Pudding, Watermelon, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Reading - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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