Weigh In record (no journal entry) for 27 August 2015
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62.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 48.49g | Prot: 99.60g | Carbs: 188.01g.
Breakfast: Great Value Enriched White Bread, Smucker's Strawberry Jam, Butter (Salted) . Lunch: Couscous (Cooked), Broccoli Flower Clusters, The Great Fish Co. Tilapia Fillets. Dinner: Kraft Creamy Italian Dressing, Tomatoes, Broccoli, Omaha Steaks Beef Pot Roast, Couscous (Cooked). Snacks/Other: Dannon Greek Yogurt - Strawberry, Au Bon Pain Chocolate Chip Cookie, Bananas. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Showering - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IngaViolet's Weight History
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