Weigh In record (no journal entry) for 27 August 2015
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 86.11g | Prot: 87.47g | Carbs: 105.33g.
Lunch: Great Value Party Peanuts, Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops. Dinner: Bolthouse Farms Daily Greens, Cooked Potato with Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Perkins Restaurant Grilled Pork Chops. Snacks/Other: Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Great Value Party Peanuts. more...
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2235 kcal
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Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
28 Aug 15 by member: LISfifty
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28 Aug 15 by member: John10251
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Awesome! Kidding :P It's normal for weight to bounce around, I see you already lost 200 more grams, that's good.
28 Aug 15 by member: snezica
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John10251's Weight History
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