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John10251
Journal
26 Aug 15
John10251's Journal, 26 Aug 15
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It looks like my weekly roller coaster ride again. I'm grateful to still be in the green...
71.8 kg
Lost so far:
12.2 kg
.
Still to go:
1.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 August 2015:
1651 kcal
Fat: 63.65g | Prot: 122.07g | Carbs: 151.01g.
Breakfast:
Egg Omelet or Scrambled Egg, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, chopped green pepper.
Lunch:
Great Value Party Peanuts, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Chipotle Mexican Grill Chicken Burrito.
Snacks/Other:
Sunsweet Prune Juice.
more...
2076 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
11 Supporters
Support
Comments
Nice drop John.
26 Aug 15 by member:
snezica
Great job!
26 Aug 15 by member:
LISfifty
Thanks All!!!
27 Aug 15 by member:
John10251
WTG!
27 Aug 15 by member:
kclab
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John10251's Weight History
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