Weigh In record (no journal entry) for 26 August 2015
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63.0 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.74g | Prot: 50.82g | Carbs: 194.62g.
Breakfast: Butter (Salted), Smucker's Strawberry Jam, Great Value Enriched White Bread. Lunch: Baked Potato (Peel Eaten), Kraft Mayo with Olive Oil, Great Value Canned Sweet Peas. Dinner: Sargento Reduced Fat Mild Cheddar Cheese Sticks. Snacks/Other: Cooked Cauliflower (Fat Not Added in Cooking), Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Bananas. more...
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2132 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IngaViolet's Weight History
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