John10251's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

72.4 kg Lost so far: 11.5 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1081 kcal

Fat: 47.53g | Prot: 79.42g | Carbs: 98.07g. Breakfast: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Bolthouse Farms Daily Greens. Dinner: Cooked Collards (Fat Added in Cooking), Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Frito-Lay Frito Scoops, Great Value Party Peanuts. more...

2348 kcal

Exercise: Exercise machine (slow) - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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John10251's Journal, 25 Aug 15

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John10251's Weight History