Weigh In record (no journal entry) for 24 August 2015
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91.7 kg
Lost so far: 3.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 21.29g | Prot: 26.44g | Carbs: 50.86g.
Breakfast: Sainsbury's Basics Unsalted Butter, Coffee with Milk and Sugar, Hovis Wholemeal Bread. Dinner: Sainsbury's Basics Unsalted Butter, Hovis Wholemeal Bread, Haddock (Fish). Snacks/Other: Robinsons Peach Squash, Coffee with Milk and Sugar, Robinsons Peach Squash, Hummus, Coffee with Milk and Sugar. more...
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Losing 1.0 kg a Week
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amelzarah's Weight History
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