IngaViolet's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

64.0 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

206 kcal

Fat: 6.26g | Prot: 5.06g | Carbs: 32.50g. Breakfast: Butter (Salted), Smucker's Strawberry Jam, Great Harvest Bread Co Nine Grain Bread. more...

1736 kcal

Exercise: Reading - 30 minutes, Watching TV/Computer - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Showering - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week