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Dropping the vacation weight. I've lost about 1/2 of the weight I gained during vacation so everything is good. My BP has been running higher than normal since I got back. Could be excess water retention, hopefully it will come back down with the weight loss.
I had my morning workout. I worked core so I did inclined sit-ups, dumbbell side bends, back extensions and leg lifts. I followed this up with my 10 minute HIIT on the ladder. I was starting to run out of energy during the HIIT so I think I'm starting to get carb depleted. That should help my weight loss.
I'm going to try to run/walk tomorrow to check out my hamstring. I'm going for an hour total time, mostly walking but I'll do jogging intervals and see how everything feels. Hopefully I won't end up in pain. Tomorrow is also mowing day. We've had a lot of rain and the grass keep growing.
I hope everyone has a great day and weekend!
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103.7 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 92.22g | Prot: 171.33g | Carbs: 95.05g.
Breakfast: Genova Solid Light Tuna in Olive Oil, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg. Lunch: Crown Prince Skinless & Boneless Sardines in Olive Oil, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Dinner: Publix Boneless Pork Loin, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, True Nutrition Protein Blend #3, Tomatoes, Cauliflower, Tomatoes, Great Value Organic Vitamin D Milk, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Now Foods Apple Fiber Powder. more...
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2905 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 59 minutes. more...
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Losing 7.6 kg a Week
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