Al Ross's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

83.0 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

2846 kcal

Fat: 121.60g | Prot: 113.38g | Carbs: 316.21g. Breakfast: Tesco Easy Peeler Satsuma. Lunch: McDonald's Dallas BBQ, McDonald's Strawberry Milkshake (Medium), McDonald's French Fries (Small). Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's M&M's Peanut, Maynards Sports Mix. more...

2080 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Al Ross's Weight History

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Al Ross's Journal, 21 Aug 15

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Al Ross's Weight History