Weigh In record (no journal entry) for 17 August 2015
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 87.88g | Prot: 62.40g | Carbs: 167.86g.
Breakfast: Butter (Salted), Great Value Enriched White Bread, Smucker's Strawberry Jam. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Marketside Sugar Snap Peas, Kozy Shack Original Rice Pudding, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Boiled Egg, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2127 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IngaViolet's Weight History
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