Weigh In record (no journal entry) for 17 August 2015
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 72.07g | Prot: 67.36g | Carbs: 210.09g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Bananas. Lunch: Water, Pret A Manger Posh Cheddar & Pickle on Artisan. Dinner: Tesco Baby New Potatoes, Nando's Ratatouille, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Silver Spoon White Sugar, Nespresso Capsule, Coffee with Milk and Sugar, Maynards Sports Mix, Mars Celebrations, Mars Celebrations. more...
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2162 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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