Weigh In record (no journal entry) for 16 August 2015
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64.0 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 80.10g | Prot: 60.05g | Carbs: 129.09g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Butter (Salted), Great Harvest Bread Co Nine Grain Bread. more...
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2461 kcal
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Exercise:
Grocery Shopping - 2 hours, Cooking - 1 hour, Ironing - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Showering - 15 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
I've enjoyed Indian buffet way too much yesterday... :)
16 Aug 15 by member: IngaViolet
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Chinese buffet gets me too when my kid brother and I are out. xD
16 Aug 15 by member: heyitsbeth
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16 Aug 15 by member: IngaViolet
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It is the salt...drink a lot of water and you will be back down soon!
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IngaViolet's Weight History
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