Weigh In record (no journal entry) for 13 August 2015
|
64.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1972 kcal
|
Fat: 123.24g | Prot: 46.51g | Carbs: 185.52g.
Breakfast: Butter (Salted), Great Value Enriched White Bread, Smucker's Strawberry Jam. Lunch: Oscar Mayer Selects Slow Roasted Roast Beef, Denny's Sliced Tomatoes (3 Slices), Land O'Lakes Salted Butter, Great Harvest Bread Co Nine Grain Bread. Dinner: Banana Bread, Market Pantry Colby Jack Deli Cheese Slices, Kraft Creamy Italian Anything Dressing, Avocados, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Shop 'n Save Medium Pitted Black Olives, Pecan Nuts, Nature Valley Chewy Granola Bars - Vanilla Yogurt. more...
|
|
2445 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Reading - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|