John10251's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

72.2 kg Lost so far: 11.7 kg. Still to go: 1.9 kg. Diet followed: Poorly.

View Diet Calendar, 11 August 2015:

1560 kcal

Fat: 70.56g | Prot: 77.05g | Carbs: 142.32g. Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Blackberries. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Sunsweet Prune Juice, Wal-mart Deli Chicken Tenders, Texas Roadhouse House Salad. Snacks/Other: Frito-Lay Frito Scoops. more...

1925 kcal

Exercise: Driving - 2 hours, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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John10251's Journal, 11 Aug 15

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John10251's Weight History