|
Monday mornings intensify my concerns about maintaining my weight. My sister is visiting from out of town. My wife prepared her favorite foods taught to her by my mother. My sister doesn't remember the recipes herself so it's a treat for her. These foods are also favorites of mine too. It's special time we spend together but murder on my diet.
The problem is that whenever I don't strictly follow my diet and exercise routine I tend to gain weight rapidly. I think that the transition from weight loss to maintenance mode will be just as challenging as loosing the weight...
|
2190 kcal
|
Fat: 139.45g | Prot: 145.06g | Carbs: 123.43g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Blackberries, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce, Mayonnaise, Tomatoes, Sockeye Salmon. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
|
|
2013 kcal
|
Exercise:
Music playing - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
 Comments
You can gain 3,4 lbs overnight because you ate too much salt and carbs, that's what you see on the scale then. Also you will feel bloated and guilty. If you can keep it at a cheat meal and not a cheat day you should be fine. Water weight goes quickly, as soon as you start eating healthy again.
10 Aug 15 by member: snezica
|
Hang in there. I understand. I agree - a cheat meal if necessary rather than a cheat day. Also consider enjoying it all with small portions. All the best.
11 Aug 15 by member: LISfifty
|
I agree with Snezica - it is a blip that will move down again with your usual routine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|