Weigh In record (no journal entry) for 10 August 2015
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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2190 kcal
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Fat: 139.45g | Prot: 145.06g | Carbs: 123.43g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Blackberries, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread, Bolthouse Farms Organic 100% Carrot Juice. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce, Mayonnaise, Tomatoes, Sockeye Salmon. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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2013 kcal
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Exercise:
Music playing - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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