|
I am taking 10 days off the gym!!! because i had an eye surgery (LASIK) the hardest of it it's having to stay off the gym for so long!!!!
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2841 kcal
|
Fat: 74.21g | Prot: 162.15g | Carbs: 391.22g.
Breakfast: Salmon, Brown Rice, Bananas, Hershey's Natural Unsweetened Cocoa, Almonds, Carrots, Now Foods Virgin Coconut Oil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Egg, Egg White, Oats. Dinner: Papaya, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Bananas, Apples, Egg, Oats. Snacks/Other: Saltin Integral, Clementines, Mozzarella Cheese (Part Skim Milk), Tilapia (Fish) (Cooked, Dry Heat), Tomatoes, Clementines, ravioli alla carne. more...
|
Losing 0.7 kg a Week
|