Weigh In record (no journal entry) for 07 August 2015
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64.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 107.13g | Prot: 103.16g | Carbs: 142.06g.
Breakfast: Ideal Protein Raspberry Jelly Mix, Butter (Salted), Great Value Enriched White Bread. Lunch: Fred Meyer Hot Dog Bun, Kroger Chicken Salad. Dinner: Beef with Barbecue Sauce (Mixture), Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Cantaloupe Melons, Publix Red Seedless Grapes, Essensia Chicken Breast Salad. more...
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2512 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Watching TV/Computer - 2 hours, Reading - 30 minutes, Yard Work (gardening) - 20 minutes. more...
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Losing 3.2 kg a Week
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 Comments
07 Aug 15 by member: teskandar
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Eating well and losing weight, terrific 😀
08 Aug 15 by member: heidij123
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IngaViolet's Weight History
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