amelzarah's Journal, 05 Aug 15

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Weigh In record (no journal entry) for 05 August 2015

95.4 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 August 2015:

1247 kcal

Fat: 41.97g | Prot: 49.29g | Carbs: 168.76g. Breakfast: Tea with Milk and Sugar, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Chicken Sandwich. Dinner: Cheeseburger. Snacks/Other: Tea with Milk and Sugar, Kelkin Milk Chocolate Rice Cakes, McVities Baked Mini Cheddars Original, Kellogg's Fruit Winders, Coffee with Milk and Sugar, Kellogg's Nitri Grain Bar, Strawberry. more...

2439 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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amelzarah's Journal, 05 Aug 15

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amelzarah's Weight History