Weigh In record (no journal entry) for 05 August 2015
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71.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 42.03g | Prot: 142.78g | Carbs: 262.97g.
Breakfast: Chia Bia Chia Seeds, Asda Scottish Porridge Oats, Myprotein Impact Whey, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Myprotein Impact Whey. Lunch: Sacla Wild Rocket Pesto, Asda Smart Price Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen), Asda Good & Balanced Mixed Almonds. Dinner: Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Asda Popcorn, Milk (Nonfat), Vita Coco Coconut Water. more...
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2193 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 4.6 kg a Week
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GilesBathgate's Weight History
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