Weigh In record (no journal entry) for 04 August 2015
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72.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 42.80g | Prot: 157.86g | Carbs: 134.14g.
Breakfast: Asda Scottish Porridge Oats, Myprotein Impact Whey, Chia Bia Chia Seeds, Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Scottish Porridge Oats. Lunch: Crushed Garlic, Asda Good & Balanced Mixed Almonds, Two Chicks Free Range Liquid Egg White, Asda Mixed Vegetables (Frozen). Dinner: Asda Chosen By You Olives Pitted Green, Delamere Dairy Cooked Chicken Breast Slices, Asda Mixed Vegetables (Frozen). Snacks/Other: Asda Good & Balanced Mixed Almonds, Asda Smart Price Cottage Cheese, Vita Coco Coconut Water, Milk (Nonfat). more...
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2160 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Sleeping - 7 hours, Resting - 16 hours and 16 minutes. more...
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Losing 13.0 kg a Week
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GilesBathgate's Weight History
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