Weigh In record (no journal entry) for 01 August 2015
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72.0 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 97.55g | Prot: 82.02g | Carbs: 202.43g.
Breakfast: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Bolthouse Farms Organic 100% Carrot Juice, Bananas. Lunch: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Dinner: Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Caesar Salad with Croutons, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket, Dickey's Barbecue Barbecue Beans. more...
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2773 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Nice job, have a great weekend!
01 Aug 15 by member: jmb3450
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More???? You are rocking now!
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Thanks, I think it's all the running and steps trying to keep up with my Fitbit Buddies. You guys and gals rock!!!
01 Aug 15 by member: John10251
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01 Aug 15 by member: wholefoodnut
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John10251's Weight History
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