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Really pleased with my weight loss, after my previous two days of good eating.
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116.1 kg
Lost so far: 12.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 76.82g | Prot: 96.38g | Carbs: 227.72g.
Breakfast: Alpro Coconut Original, Crownfield Bran Flakes, 1% Fat Milk. Lunch: Marks & Spencer All Butter Scottish Shortbread Rounds, Sainsbury's Baby Leaf Sweet Bistro Salad, Sainsbury's Baby Plum Tomatoes, Chicken Breast, Butter, Sainsbury's White Crusty Rolls. Dinner: Wall's Solero Exotic, Sainsbury's Classic Sausage, Peas & Mash Filled Yorkshire Pudding. Snacks/Other: Walkers Square Crisps Ready Salted. more...
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2902 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Yay well done that's a good loss x
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