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Been out to Edinburgh for the day and Madge bought me a belated birthday lunch.
The lunch, at Zizzi's, was 1000 kcal but unfortunately the lager was another 556 kcals!
And tomorrow is a weigh in day!!!
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2154 kcal
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Fat: 59.18g | Prot: 102.21g | Carbs: 218.46g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's All-Bran, 1% Fat Milk. Lunch: Peroni Lager (Bottle), Lemon Meringue Pie, Zizzi Pollo Prosciutto. Dinner: Peppercorn Chicken with Creamy Mash & Fine Green Beans. Snacks/Other: Tassimo Creamer, Tassimo Creamer. more...
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3342 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Never mind jockot, it's ok to have a day off every now and then and it was for your birthday, back on track for a couple of days will sort it out. Happy belated birthday too x
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Thanks. I was pleasantly surprised to be down when I weighed in on Friday. Now I just have yesterday's bar lunch to get over!
03 Aug 15 by member: JockoT
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