Weigh In record (no journal entry) for 30 July 2015
|
83.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
|
|
1496 kcal
|
Fat: 43.37g | Prot: 83.12g | Carbs: 193.95g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Coffee with Milk and Sugar. Lunch: Sainsbury's Royal Gala Apples, Pret A Manger Wiltshire-Cured Ham & Greve Cheese Baguette. Dinner: Tesco Fat Free Greek Style Yoghurt, Tesco Italian Chopped Tomatoes, Red Onions, Green Hot Chilli Peppers, Sainsbury's Taste The Difference Large King Prawns, Tilda Brown Basmati Rice. Snacks/Other: Cadbury Eclairs (1), Nespresso Capsule, Maryland Choc Chip Cookies, Cadbury Eclairs (5). more...
|
|
2156 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
|
 Comments
WENT AWAY ON VACATION..... staring over!
17 Aug 15 by member: Al Ross
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|