Weigh In record (no journal entry) for 28 July 2015
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71.7 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 47.85g | Prot: 151.34g | Carbs: 128.67g.
Breakfast: Asda Free from Oats, Chia Bia Chia Seeds, Myprotein Impact Whey. Lunch: Houmous, Delamere Dairy Cooked Chicken Breast Slices, Kingsmill Tasty Wholemeal Bread. Dinner: Two Chicks Free Range Liquid Egg White, Asda Curly Kale, Asda Freshly Frozen Broccoli Florets, Asda Frozen Spinach. Snacks/Other: Plum, Milk (Nonfat), Chia Bia Chia Seeds, Myprotein Impact Whey, Asda Free from Oats. more...
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Losing 3.9 kg a Week
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GilesBathgate's Weight History
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