Weigh In record (no journal entry) for 27 July 2015
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 46.85g | Prot: 152.23g | Carbs: 235.78g.
Breakfast: Nestle Bitesize Shredded Wheat, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey, Chia Bia Chia Seeds, Asda Free from Oats, Myprotein Impact Whey. Lunch: Tasty Wholemeal Bread, Asda Smart Price Cottage Cheese, Wild Rocket Pesto. Dinner: Asda Mixed Vegetables (Frozen), Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sacla Wild Rocket Pesto, Kingsmill Tasty Wholemeal Bread, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Myprotein Impact Whey, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Milk (Nonfat), Asda Popcorn. more...
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2297 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 2.5 kg a Week
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GilesBathgate's Weight History
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