Weigh In record (no journal entry) for 26 July 2015
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66.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 105.42g | Prot: 54.11g | Carbs: 135.47g.
Breakfast: Fried Egg, Great Value Enriched White Bread, Butter (Salted). Lunch: Banana Bread, Olga's Kitchen Grilled Chicken Caesar Salad. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Progresso Marinated Artichoke Hearts. Snacks/Other: Market Pantry Colby Jack Deli Cheese Slices, Nectarines. more...
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2649 kcal
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Exercise:
Driving - 1 hour, Singing - 30 minutes, Ironing - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Yard Work (gardening) - 15 minutes. more...
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Gaining 3.2 kg a Week
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IngaViolet's Weight History
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